Women often carry the weight of many roles including mother, partner, employee, and caregiver. These responsibilities can become overwhelming and leave you feeling exhausted, emotionally drained, or disconnected from yourself. I work with women who feel like they have lost their spark, are running on empty, or are struggling to prioritize their own needs without guilt. I also support young women who are in college or entering the workforce and feeling uncertain, anxious, or overwhelmed by expectations, identity changes, or pressure to have it all figured out. Whether you are a single mother juggling it all, a stay at home mom feeling unseen, a working professional balancing career and family, or a woman navigating life transitions such as perimenopause or menopause, you do not have to do it alone.
In our first session together, here's what you can expect
In our first session, we’ll keep it simple, I want to get to know you. We’ll talk about what brought you here, what feels important to you right now, and what you’d like to see change. I’ll ask some background questions to get a sense of your past and present experiences. From there, we’ll start building a plan that fits you and your goals. There’s always space for you to ask questions about me, the therapy process, or anything you’re unsure about. If you feel comfortable moving forward, we’ll schedule future sessions and begin the work of making real progress together.
The biggest strengths that I bring into our sessions
To me, authenticity is the greatest gift you can bring into the therapy space. As a therapist, I believe in being honest, straightforward, real, and genuine. I don’t believe in glossing things over, I believe in compassion, truth, and authenticity. I meet my clients exactly where they are and never ask them to show up as someone they’re not. You don’t have to be perfect here; you just have to be yourself. In our work together, we explore stress, burnout, self-esteem, boundaries, and life changes.
The clients I'm best positioned to serve
I love working with clients who are ready to discover who they truly are. If you’re tired of living in patterns of people-pleasing, self-doubt, self-sabotage, or low self-esteem, I can help you move toward a life of self-love, acceptance, and freedom. I walk with clients as they break out of the cages they’ve built and unchain the locks that keep them stuck. My passion is guiding those who are ready to step into alignment with their true calling, not the life that was handed to them, but the one they were meant to live.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients make space for difficult thoughts and feelings while staying focused on what truly matters to them. Together, we practice mindfulness, clarify values, and take practical steps toward healing and growth.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we work on identifying unhelpful thought patterns and building healthier ways of coping so they can feel more in control and create lasting change.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients focus on their strengths and practical solutions rather than dwelling on problems. Together, we identify goals, explore what’s already working, and take small steps toward meaningful change.