New to Grow
I’m a bilingual (Spanish) therapist who works with individuals and couples navigating anxiety, ADHD, and relationship challenges. I provide a supportive, nonjudgmental space where you can better understand yourself and your patterns. Together, we build practical skills to improve focus, communication, and emotional balance, helping you feel more confident, connected, and equipped to handle life’s challenges with greater clarity and ease.
In our first session together, here's what you can expect
Our first session focuses on understanding your needs and goals.
The biggest strengths that I bring into our sessions
I am empathetic, collaborative, insightful, and skilled in practical problem-solving.
The clients I'm best positioned to serve
I work with individuals and couples navigating anxiety, ADHD, and relationship challenges. I help you better understand patterns, manage overwhelming thoughts, and improve focus and communication. Together, we build practical skills to support emotional regulation, strengthen relationships, and create more balance, confidence, and connection in your daily life and overall well-being and resilience, while fostering lasting personal growth and clarity.
Solution Focused Brief Treatment
In SFBT, I help you focus on your strengths and solutions rather than problems. I work with you to set goals and build on what’s already working.
Cognitive Behavioral (CBT)
In CBT, I help you identify and change unhelpful thoughts and behaviors. I work with you to build practical skills that improve how you feel and respond.
Relational
Relational therapy focuses on how relationships shape your emotions and behavior. It helps you build healthier patterns through a supportive therapist-client connection in couples.