My name is Silvia Ascencio, and I am a bilingual (Spanish-speaking) therapist with ten years of experience in the mental health field. I am licensed in both California and New Mexico. My areas of specialization include helping individuals navigate life transitions, anxiety, depression, and trauma. I utilize a client-centered and collaborative approach in my practice. This means that each session is designed to meet your specific needs and goals. I believe in working closely with you to determine the most effective strategies for your unique circumstances. I am committed to providing a safe and supportive environment where you can feel comfortable being yourself.
During our initial session, we'll have the opportunity to get acquainted. I'm looking forward to learning more about your background and the reasons you're seeking therapy. It's important to remember that therapy is a collaborative process, and our work together will evolve over time as we gain a deeper understanding of your needs and goals. I understand that starting therapy can feel like a big step, and it's perfectly normal to feel a bit nervous before your first appointment. Rest assured, we'll proceed at a comfortable pace, and I'm here to support you at every stage of the process. My aim is to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings.
I believe that open communication is the key to a strong working relationship, and I want you to feel comfortable sharing your thoughts and ideas with me. As we collaborate, I will actively listen to you and offer opportunities to reflect on your experiences. I aim to work with you as an empathetic partner, understanding your perspective and providing support as we work towards our goals. Even when we are navigating challenges, I will remain calm and patient, ensuring that we can work through any issues effectively.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is utilized to assist you in pinpointing and modifying unproductive thought patterns. This practical method equips you with the means to gain better command over your thoughts, emotions, and actions. Based on your specific requirements, modalities such as mindfulness or medication may be incorporated into our sessions. Your objectives and advancement remain the central point of our collaborative work. We shall recognize difficulties collectively and create plans to enable you to proceed confidently.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Trauma-Focused CBT
I have been be working with children and adult using TFCBT for the past 7 years. Children that were sexually abused, adult experience traumatic events in their country of birth.
Cognitive Behavioral (CBT)
I use CBT to help individuals manage problems by changing thought patterns and behaviors. CBT focuses on the present, teaching practical coping skills. It has changed the mental health conditions like anxiety and depression.