Tamika Grimes
I’m a Licensed Professional Counselor in Georgia and South Carolina with more than 20 years of experience in counseling, behavioral health, and education. I earned my master’s degree in Professional Mental Health Counseling from Webster University in 2009 and my specialist degree in School Counseling from the University of Georgia.
I bring active listening, empathy, and a nonjudgmental approach to each session.
I specialize in supporting people through life transitions and helping them manage anxiety and depression.
First session
In our first session, you’ll have space to share what brings you to therapy, what you hope to work on, and any questions you have. I’ll also share more about my approach and learn about your experiences, concerns, and strengths. Together, we’ll begin identifying your goals and discussing a plan for moving forward. When appropriate, I’ll also assess your symptoms to better understand your needs and guide treatment.
Strengths
I bring active listening, empathy, and a nonjudgmental approach to each session. I enjoy helping clients identify practical skills and build confidence in their ability to navigate challenges. Using cognitive behavioral strategies, I offer thoughtful feedback and work collaboratively with clients toward greater self-sufficiency.
Ideal clients
My ideal client is an adult age 18 or older who recognizes that something in their life is causing distress and is ready to take steps toward change. They are open to engaging in therapy, reflecting on their experiences, and building on their existing strengths. Together, we can identify meaningful goals and develop practical skills to help them navigate challenges, strengthen their confidence, and create a greater sense of well-being.
Origin story
I was inspired to become a therapist by my genuine desire to help others. Even in high school, people often came to me because they felt I would listen without judgment. That experience helped me recognize how meaningful it can be to offer someone a safe, supportive space to share what they’re going through.
Ongoing work together
Future sessions will be guided by your goals, priorities, and progress. We may use approaches such as cognitive behavioral therapy, Adlerian therapy, person-centered therapy, or motivational interviewing, depending on what best fits your needs. Sessions may include exploring experiences, practicing practical skills, and addressing concerns that arise along the way. We’ll work collaboratively to keep therapy focused and adjust our plan as needed.
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy (CBT) to help clients notice how their thoughts, feelings, and actions may affect one another. Together, we’ll explore patterns that may be contributing to distress and practice practical strategies for responding to challenges in new ways. CBT can help you build self-awareness, strengthen coping skills, and make progress toward the goals that matter to you.
Location
Virtual sessions
Identifies as
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Licensed in
- GeorgiaLicense LPC008641
- South CarolinaLicense 12391