LPC, 20 years of experience
New to Grow
Therapy for Teens, Young Adults, and Adults Navigating Life’s Challenges If you’re feeling overwhelmed, stressed, or unsure how to help your child, you’re in the right place. I offer individual therapy for teens, young adults, parents, and busy professionals across Texas who are navigating grief, stress/burnout, school issues, and family conflict. Negative events may change your life, but they don’t have to control it. Ignoring what’s going on can lead to trouble sleeping, tension at home, decreased grades or work productivity, emotional shutdown, and feeling disconnected. Don’t wait for things to get worse. If you want therapy that is as real as the challenges you’re facing, I’d love to connect.
I use a supportive, trauma-informed approach to help you understand what’s behind your emotions, whether it’s a life change, a loss, anxiety, or negative family patterns. I also bring expertise in generational communication, helping Millennials, Gen X, and Gen Z connect and build healthier relationships. Clients describe therapy with me as encouraging and transformational. We focus on practical tools you can use right away, including stress management, communication skills, coping strategies, and support with school or family challenges. Whether I’m supporting you or your child, we create a plan that brings relief and helps you move forward.
As a former educator and school counselor, I understand the diverse needs of youth and adults and have always had a desire to help people grow and problem solve. My experience navigating relationships with students, parents, staff, and the community means that I bring a deep understanding of various personalities and life challenges.
Common reasons people come to me: • feeling overwhelmed or emotionally drained • school or work performance slipping • ongoing stress or unexplained irritability • tension or arguments at home • grief that feels heavy or confusing My clients often look successful on the outside but are breaking apart trying to hold everything together.
I support clients as they create new, healthy beliefs and behaviors.
I support clients as they create new, healthy thoughts and feelings.
I guide clients to identifying the problem(s) and focusing on the solution(s).
I support clients as they examine their core beliefs and how they show up as barriers to success.