Licensed to practice in Texas and accepts 27 insurances. Specializes in Anxiety, Child or Adolescent, Grief and 8 more.
From the outside, you may look like you're holding it all together. But inside, you're exhausted from overthinking, worrying, second-guessing yourself, and carrying the weight of everyone else's expectations. Your mind rarely gets a break. You may replay conversations, worry about disappointing others, or wonder if you said the wrong thing. I help teens, young adults, and adults who are struggling with anxiety, stress, burnout, perfectionism, imposter syndrome, grief, and major life changes. Many of my clients are high performers who appear successful on the outside but quietly feel overwhelmed, stuck, lonely, or like they're never doing enough. They may overthink conversations, struggle to set boundaries, replay interactions long after they're over, or have difficulty saying what they really mean. As a Licensed Professional Counselor and former school counselor with more than 20 years of experience providing a supportive, practical approach to therapy. Together, we'll identify what's keeping you stuck, build healthier coping strategies, strengthen your confidence, improve communication, and and help you move forward with greater clarity and peace.
In our first session, we'll talk about what's been weighing on you, identify your goals, and create a plan that fits your needs. My goal is to help you think more clearly, feel more confident, and move forward without carrying the weight of everything on your own.
I help teens, young adults, and professionals who are struggling with anxiety, overthinking, perfectionism, self-doubt, grief, and life's transitions. With nearly 20 years of experience as a former school counselor and Licensed Professional Counselor, I understand the pressure many people feel. My approach is practical, supportive, and focused on solutions. Together, we'll identify the patterns keeping you stuck, build healthier ways to manage stress and anxiety, think more clearly, and communicate with confidence. Clients often tell me they feel understood, supported, and more confident after working with me.
I work best with high performing teens, young adults, and professionals. From the outside, they often seem like they have everything together. They go to work or school, meet expectations, and take care of others. On the inside, they may feel anxious, overwhelmed, mentally exhausted, or constantly worried about making mistakes. Many of my clients struggle with perfectionism, overthinking, self-doubt, or feeling like they are never doing enough. They put a lot of pressure on themselves and often find it difficult to slow down, set boundaries, or ask for help. I also work with student-athletes, educators, helping professionals, and others who perform in high-pressure environments. They are tired of carrying stress alone and want practical tools to manage anxiety, build confidence, quiet their inner critic, and create a healthier balance in their lives.
Other specialties
I identify as
Cash - $145 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Dialectical Behavior (DBT)
I teach skills to manage emotions, handle stress, and respond in calmer, more balanced ways.
Cognitive Behavioral (CBT)
I help clients understand how their thoughts affect their feelings and behaviors and learn new, healthier ways of thinking.
Solution Focused Brief Treatment
I focus on what’s working and help clients use practical tools to create change.
Adlerian
I help clients understand how past experiences shaped their beliefs and work toward more helpful, confident ways of thinking.