I provide therapy for teens, young adults, and adults who feel stressed, overwhelmed, or burned out from trying to handle everything on their own. I also support people navigating grief and loss. I work best with people who are functioning day to day but feel mentally and emotionally drained. If you’re dealing with stress, grief, life changes, or feeling stuck and want practical tools to feel better and think more clearly, I’m here to help.
In our first session, we’ll talk about what’s been weighing on you and what you want to feel or do differently. I’ll ask questions to understand your stress, grief, or challenges, and we’ll create a simple plan with practical tools you can start using right away.
I have nearly 20 years of experience helping teens, parents, and professionals manage stress, burnout, and life changes. I focus on practical, solution-focused tools that help you feel better and make progress quickly. Clients often share that they feel supported, understood, and more confident after working with me.
I work best with teens, young adults, and busy professionals who feel stressed, burned out, or are navigating grief and life changes. Many are the “strong one” for others but feel overwhelmed inside. My clients are usually managing daily responsibilities pretty well but want better ways to cope, set boundaries, and think clearly. They are ready for practical tools and real progress.
Dialectical Behavior (DBT)
I teach skills to manage emotions, handle stress, and respond in calmer, more balanced ways.
Cognitive Behavioral (CBT)
I help clients understand how their thoughts affect their feelings and behaviors and learn new, healthier ways of thinking.
Solution Focused Brief Treatment
I focus on what’s working and help clients use practical tools to create change.
Adlerian
I help clients understand how past experiences shaped their beliefs and work toward more helpful, confident ways of thinking.