A bit about my approach to therapy... I specialize in therapy for adults and adolescents who are experiencing anxiety, depression, substance use, or all of the above! I utilize solution-focused interventions, motivational interviewing, CBT, and DBT techniques to meet the needs of my clients. I am a strong advocate for you, and work collaboratively with my clients to create a treatment plan that capitalizes on your strengths.
What can clients expect to take away from sessions with you?
I will use our first session to get to know you and your strengths, as well as work together to create a plan to help you meet your goals. I welcome you to reach out to begin our journey together. Email me to get started, and I will be happy to answer any questions you have about therapy or my collaborative, strengths-based approach. I also welcome a complimentary consultation phone call to discuss whether we would be a good fit.
Explain to clients what areas you feel are your biggest strengths.
I am passionate about my work and am a strong advocate for clients. I welcome feedback and encourage it! Therapy should be a positive experience and a safe space for all clients to be able to share their hopes, dreams, and desires.
About Sandra Davis
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to engage clients in identifying and challenging thought patterns that underlie our moods and behaviors.
Dialectical Behavior (DBT)
I use various DBT techniques to provide clients practical tools to manage emotions.
Family Therapy
I have experience and training in both structural and functional family therapy techniques and use both to improve communication, reduce conflict, and increase positive interactions with family members.
Motivational Interviewing
I utilize motivation interviewing to help you set your goals, identify and remove barriers, and build on personal strengths.