(she/her)
Hello! My name is Astrid. I have worked as a Therapist for over 8 years; I’ve worked with people of various ages and diverse populations. I work with individuals struggling with issues including anxiety, depression, trauma, self-esteem, and coping. The treatment modalities I utilize in my therapy sessions are Cognitive Behavioral (CBT), Person-Centered, and Solution-Focused. My goal is to have you leave the session feeling heard and with new skills that can assist you in your day to day life. My communication style is direct but loving. I use reflective listening as well as clarifying questions. I work to create a safe and judgment-free zone to explore life’s challenges, increase your self-awareness, get to the heart of your challenges, and walk with you as you take those first steps toward becoming your authentic self.
The first session consists of getting to know you and identifying your goals and expectations for Therapy.
I utilize Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Person Centered Therapy.
Throughout my career, I have primarily focused on working with individuals struggling with Depression, Anxiety, and Trauma. I have been trained in multiple Evidenced Based Practices that target symptoms and behaviors associated with Depression, Anxiety, and trauma.
Other specialties
I identify as