Licensed to practice in Maryland and accepts 26 insurances. Specializes in Anxiety, Family Conflict, Self Esteem and 10 more.
(she/her)
Clients say this provider is
As a therapist, I strive to create a non-judgmental space for my clients through warmth, engagement, and sometimes humor. It is my hope that my clients always feel supported by me, even when I challenge them to take accountability and change their patterns. I love to listen, learn, and form relationships with people from all walks of life. I have over 5 years of experience working with clients who struggle with anxiety, depression, low self-esteem, perfectionism, disordered eating, and stress from work, school, relationships, and/or their families.
In our first session, my goal is to get to know you as best I can. I want to know what brings you to therapy now as well as the context for why you might currently be struggling. This might mean examining your past so that I can understand how you got here. After we establish a timeline, we'll choose each session whether we want to process the feelings you're experiencing or learn coping strategies.
The greatest predictor of treatment outcomes in the relationship between client and therapist. I focus on building connections with all of my clients throughout our time together. I was raised by a psychologist and as the oldest sibling, my strengths at listening, nurturing, and challenging (when appropriate) feel almost innate rather than learned.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Tufts Health/Cigna
With ACT, we learn how to tolerate rather than avoid distressing emotions, especially if we're trying to accomplish things that are aligned with our personal values. ACT helps us expands our willingness to face the uncomfortable through the art of detachment.
Every thought, feeling, behavior is a part of you, not the definition. By separating the self into parts, we can better understand how we sometimes stand in our own way. When these parts heal, we can make progress toward our goals.
It's always helpful to learn and practice coping skills because pain is inevitable. Not only can these strategies help us regulate, they can also increase our capacity for joy.
6 ratings with written reviews
August 12, 2026
i!! love!! rachel!! so much!! i genuinely look forward to every session we have. she always gives me at least four “aha!” moments to walk away with every single session. she perfectly creates a warm, inviting, supportive environment and makes me feel listened to as someone that has had a lack of that through life. i’m so grateful to have found rachel and to receive her endless amounts of wisdom and ways to improve my life as a very anxious girlie!! in rachel i trust!! ✨
August 7, 2026
My experience with Rachel was very professional and helpful to the challenges that I have on. She offered remedies and solutions to help me with my issues..
July 15, 2026
In the few sessions that we have had I feel as though she really has an a compassionate understanding of what I feel and need in my life to get past my trauma. I have had enlightening moments of clarity and understanding of things that have baffled me and contributed to my self destructive tendencies. I look forward to future sessions and growth that will come with her guidance.