In our first session together, here's what you can expect

I specialize in helping adults heal from childhood trauma, anxiety, depression, and self-esteem wounds. When we can’t let go of past experiences, it’s often because a part of us is still trying to understand what happened. Gaining clarity helps us release self-blame, soothe doubt, and move forward with confidence. In our first session together, we’ll talk through what’s been weighing on you, what you hope to change, and what support feels the most meaningful for you. You’ll leave with a sense of clarity, direction, and a plan for our work together.

The biggest strengths that I bring into our sessions

My approach blends practical evidence-based therapies with intuitive, depth-oriented insight. When it feels helpful and aligned with your comfort level, I offer optional tools like tarot to explore symbolism and inner meaning. These are never required; they’re simply available for clients who find them supportive.

The clients I'm best positioned to serve

In sessions, I’m an active and engaged participant. I’ll walk alongside you, help you connect the dots, and hold a space where you can feel good about who you are and where you're going. You don’t have to navigate this alone. If you’re ready to begin healing and moving toward a more grounded, empowered version of yourself, I’m here to help. I work best with clients who are looking for clarity, insight, and long-term growth rather than crisis-focused care.