Hello, I am Ana, As life goes on, we find ourselves facing a variety of events and situations. Some may be exciting and uplifting while others challenge us to our core. What challenges are you facing at this time? I want you to know that I have dedicated my life to working with those who are facing difficult times and who come from all walks of life. The first and most important thing we need to develop is a strong bond which will enable us to have a trusting relationship. I provide you with that safe space you need, making you feel at ease, understood and appreciated. I provide support through the practice of Cognitive Behavioral Therapy and also include other therapies such as relational work, mindfulness, relaxation training and for young ones and adolescents Theraplay. These evidence-based practices are very effective in managing issues such as anxiety, depression, interpersonal difficulties, self-esteem, and behavioral difficulties.
What can clients expect to take away from sessions with you?
In our first session, we will get to know each other and start establishing our therapeutic relationship. During the next sessions, we will explore your issues and together decide the goals we will work on as well as learn about the therapy process. I usually work from 3-6 months or the time that you may need to feel well again and face your challenges with new tools. I hope you will join me on this shared journey.
What treatment methods and tools do you utilize?
My studies include a bachelor’s degree in Biopsychology from Vassar College, Poughkeepsie, New York and a master’s degree in Clinical Psychophysiology at the University of Manchester, Manchester, England. I had my private practice for over 20 years and have worked as a counselor, therapist, and university professor. My psychotherapeutic approach includes work with evidenced-based practices such as Cognitive Behavioral Therapy (CBT), I am certified in Trauma Focus CBT, relational therapy, mindfulness and relaxation training. I have many years of experience working in multicultural, multilingual, and diverse settings both domestically and internationally. I am fluent in English and Spanish. I am licensed in Florida and New York State.
Explain to clients what areas you feel are your biggest strengths.
I believe that my biggest strengths are my ability to be empathetic and be present for you during the therapeutic process. My life experiences include work in different countries, with a wide range of populations and ages. I have many years of experience working with multicultural, multilingual, and diverse populations. I have expertise in stress management, anxiety, depression, children's behavioral and emotional issues, learning differences, trauma and adoption.