(she/her)
Hi! My name is Toni, and I am a Licensed Professional Counselor. If you're looking for a genuine therapist who understands that each person and situation is unique, and who takes the time to listen and understand- I am that therapist. I believe that you're capable of overcoming obstacles that stand in your way of peace and happiness. No matter who you are, life can be overwhelming and difficult at times. Taking that first step of seeking help is not always easy, but it's worth it.
It is my priority in our first session to meet you where you are. I would like to begin to understand you as a whole person as well as your specific concerns or challenges, and together we will set goals that you want to work toward.
I have worked with many clients whom I have seen positive growth, overcome extreme challenges, and conquer issues they never thought possible. It is my job and privilege to help you realize your own potential and strength and through that, achieve the change you are seeking. I approach therapy with compassion and an open mind while using a variety of techniques and interventions. I look forward to working with you!
I have helped those with anxiety, depression, mood disorders, postpartum, relationship issues, and many other diagnoses and issues throughout the years. Whether you are struggling with anxiety, depression, relationship issues, or if you just feel like you are battling life, it can be painful. You do not have to face these issues alone. Therapy is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
Cognitive Behavioral (CBT)
I have found using CBT in combination with process work to be successful in working with clients of all ages. Becoming aware of our own thought patterns, why we think this way, and how they play a role in our thoughts/feelings and behaviors is crucial when working toward meaningful change.
Eclectic
Therapy is not one size fits all. Through my work with clients I have learned it is best to be flexible when choosing which treatment method works best to fit the need and situation of each client. It Is my job to understand you as a person and adapt as needed to help guide you toward the change you are seeking.