(she/her)
I’m excited you have found my page. I love working with young adults to find their passion in life, remove blocks that are keeping them from being their most awesome self and learn to live a life they have always dreamed. I’m a Licensed Professional Clinical Counselor Supervisor and a certified addictions Counselor. I’ve been a therapist for 10 years and absolutely love what I do. I’ve worked with teenagers overcome addictions, families evolved with children's services, young adults go off to college and become successful, and young adults overcome depression, major trauma, human trafficking, and anxiety. My background is extensive in working with children, adolescents, and young adults. Are you ready to change your life? Schedule your appointment with me today!
In the first session we will first talk through expectations and what you are looking for to accomplish through counseling. We will create an individualized plan to help keep us on track and for you to see progress.
I utilize a variety of techniques, including Cognitive Behavioral Therapy, NMT, DBT, stress management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, 12 step work, assertiveness training, mood management, anxiety reduction, empowerment and work/life balance.
Trauma‑informed CBT therapist focused on helping adults heal from trauma, anxiety, and depression. I blend evidence‑based Cognitive Behavioral Therapy with trauma‑sensitive practices to create a safe, empowering space where clients feel heard and in control. I prioritize stabilization, coping skills, and gradual trauma processing—tailoring interventions to each person’s history, strengths, and cultural context. Clients appreciate my collaborative, strengths‑based style and clear, practical tools that produce measurable relief in weeks and sustained change over time. I regularly use outcome tracking and client feedback to guide treatment and ensure progress toward meaningful goals.
Adults coping with the effects of single-incident or complex trauma, PTSD/C-PTSD, childhood abuse, intimate partner violence, or medical/accident trauma Co-occurring anxiety, panic, depression, intrusive memories, hypervigilance, nightmares, avoidance, or relationship difficulties driven by trauma Stress-related problems (work/academic functioning, caregiver burnout, identity-based minority stress) and relapse prevention after substance use recovery Mindset and readiness Ready for a collaborative, structured approach that combines skills training and trauma processing Willing to practice skills between sessions and use outcome feedback to track progress Seeks a culturally sensitive, nonjudgmental therapeutic relationship and values transparency about interventions and goals
I identify as