Hi there! I'm a Licensed Marriage and Family Therapist practicing in California with 10 years of experience. I received my Master's Degree in Counseling from California State University, East Bay and my Bachelor's Degree in Psychology from San Diego State University. Although my license may lead you to believe I primarily work with couples and families, I actually have a broad ranging background, working with children in schools, families at home, and adults ranging in age from 18 to 75 with a variety of struggles, such as depression, anxiety, relationship issues, family conflict, managing anger, and more. Many of my clients have had a rough go at life so far, whether that's growing up in the foster care system, experiencing trauma, being involved in the justice system, going to the hospital involuntarily, or struggling with substance abuse. What drives my passion to help is giving people another chance at the life they want to lead and moving forward.

What can clients expect to take away from sessions with you?

In our first session together, and likely even a couple more after that, I mainly am focusing on getting to know you. In this initial phase of therapy, I spend the time learning about you simply by having a conversation. I also understand that at the same time, you are getting to know me, so you are the one who sets the pace. While I am gathering information for what's typically known as an assessment, I tend to take a more casual approach, so that my clients can ease into the process.

Explain to clients what areas you feel are your biggest strengths.

I've noticed that often times when I initially start to work with a client, it can be hard to put into words what exactly they want help with. Sometimes we, as humans, know exactly what we are looking for, but a lot of times, we don't. One of my strengths is guiding people to identifying the root causes to their struggles. I place so much emphasis on this particular aspect because unless we know where it all starts, how can we know where to go from here? I've found that my clients are much more likely to make lasting changes that stick and ultimately lead to happier lives when we have a more accurate starting point.

Describe the client(s) you are best positioned to serve.

Putting the labels aside, the clients I am best suited for are those who are looking for self-discovery, exploration and mastery. No matter what you have been through, what you have been diagnosed with, or what medications you might take, as long as you are ready to do the work to start peeling back some of your layers, we can absolutely work together. The journey to self is different for everyone, all you need to be is willing.

About Elyse Perata