(She/Her )
Lea is experienced and specialized in a variety of therapeutic interventions and perspectives focused on humanistic and behavioral approaches providing care to adults 18 to 65+. Lea works with individuals who are experiencing symptoms of depression, anxiety, and/or trauma in a safe, supportive and comfortable environment. Lea works to provide a personalized approach tailored to your individual needs to help you attain personal growth and wellness. Lea is passionate about helping and assisting individuals to unlock their true potentials throughout their journey in life to restore their sense of self and self-worth. Lea is direct and allows for individuals to broaden their perspectives of self, others and the world around them. Lea looks forward to meeting with you.
Clients can expect to give a background of self; what brought them to therapy, stressors they are facing, what they are hoping to achieve. I am goood at asking prompting questions and having the client unpack these questions.
I am strengths based, goal orientated, I am organized, a good listener, curious and passionate for improving and understanding mental and emotional wellness.
I enjoy clients whom are open minded and willing to be curious with self. I like clients that are willing to look at self, others and the world from a different perspective. I am passionate to work with those who are motivated for growth and transformation in their lives.
Acceptance and commitment (ACT)
I use ACT to explore an individuals; distinct values/qualities they possess and acknowledge how best to realign a person with these values/qualities through taking committed action steps.