Chana Lebowitz
You may be someone who is used to managing everything and being the person others rely on, but lately you’ve found yourself feeling overwhelmed, anxious, or stuck. With extensive experience working with individuals through complex emotional challenges and crisis situations, I bring a calm and grounded presence to my work. I help people process experiences, build coping skills, and create meaningful change.
First session
In our sessions, we’ll explore what brought you to therapy, any current challenges, and the goals you’d like to work toward. You can expect a collaborative, supportive environment focused on clarity and next steps.
Strengths
I take a supportive, and nonjudgmental approach while also being honest and direct when it’s helpful. I will work closely with you to make sense of what you're going through and develop coping skills you can actually use in your day-to-day. My approach is grounded in CBT and ACT, focusing on practical tools to help you feel more grounded and in control.
Ideal clients
My ideal client is open to understanding themselves on a deeper level and ready to make meaningful changes in their life. I enjoy working with clients navigating anxiety, relationship challenges, life transitions, or chronic conditions who want support in managing difficult emotions, building confidence, and finding a greater sense of balance. My goal is to meet you where you are and tailor therapy to meet your needs.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 097807