Suzanne Thomas
Welcome! I am a Licensed Professional Counselor and founder of SCT Counseling and Consulting, LLC. My practice is dedicated to providing compassionate, individualized care through an integrative approach that recognizes each person's unique experiences, challenges, and goals.
Helping You Heal from Trauma, Reclaim Your Confidence, and Rediscover Yourself.
I am passionate about helping individuals navigate life's difficulties, gain a deeper understanding of themselves, and develop the confidence and tools needed to move forward with greater clarity and purpose.
Strengths
As a Certified Narcissistic Abuse Treatment Clinician (NATC), I specialize in helping individuals recognize and recover from narcissistic abuse, emotional manipulation, and unhealthy relational dynamics, whether experienced in intimate relationships, family systems, or workplace environments. I also have specialized training in post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD), allowing me to support individuals navigating the lasting effects of trauma. My approach integrates evidence-based and psychodynamic therapies within a trauma-informed framework. I work with individuals experiencing trauma-related concerns, anxiety, depression, mood difficulties, challenges with self-worth, and struggles with establishing healthy boundaries. Through our work together, I help clients explore underlying patterns, develop healthier coping strategies, strengthen emotional resilience, and foster a greater sense of self-awareness and autonomy. I bring a warm, welcoming, open-minded, and nonjudgmental presence to each session, balanced with a direct, honest, and empowering therapeutic style. I believe effective therapy involves not only compassion and understanding but also thoughtful reflection, meaningful insight, and opportunities for growth. My goal is to provide a collaborative environment where clients feel comfortable being themselves while gaining the perspective, confidence, and skills to make positive, lasting changes in their lives.
Ideal clients
I work with individuals experiencing anxiety, self-doubt, low self-esteem, relationship challenges, and difficulties navigating life transitions. My areas of specialization include narcissistic abuse, emotional manipulation, trauma, and unhealthy relationship patterns. I support clients who may feel overwhelmed, emotionally drained, or disconnected from themselves, helping them gain insight into their experiences, establish healthy boundaries, rebuild confidence, and strengthen their sense of self. Through a compassionate, collaborative approach, I help individuals develop the tools and self-awareness needed to foster emotional well-being, personal growth, and meaningful change.
Treatment methods
Psychodynamic
I use an integrative, trauma-informed approach that incorporates elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy to meet each client's unique needs. Through these approaches, I help clients explore how past experiences influence current thoughts, emotions, and relationship patterns while developing practical skills to manage distress, strengthen emotional regulation, and establish healthy boundaries. My goal is to foster self-awareness, promote healing from trauma, and empower clients to build confidence, resilience, and lasting emotional well-being.
Location
Virtual sessions