Hi! I am a Licensed Professional Counselor based in Texas. I received my Masters in Texas and have been in the field for over 10 years. I am a compassionate and experienced counselor that has provided therapy to diverse populations. I now work with adults with a variety of challenges. Life happens! And it can be overwhelming, frustrating and just too much.
I understand that every person is unique so I use a variety of techniques and modalities to meet your specific goal and needs. I encourage collaboration between my clients and I in order to find the best solution to life challenges.
I believe each therapist brings their own unique style to the table. For me my goal is to continue to be a good listener, holding each client in unconditional regard and being respectful of each clients process without judgement.
I offer a safe place to air it all out and a possible plan to push through challenges that are getting in the way of personal, relationships and spiritual growth.
Reduction of symptoms related to but not limited to depression and anxiety by challenging distorted thoughts and beliefs associated with the behaviors to improve self regulation and develop coping skills.
Practice of present, self awareness, meditation, breathing techniques, Incorporated with Cognitive behavior therapy. Usually used for depression and anxiety
Allow patients to express feelings and emotions without fear of judgement. Allowing them to explore without directly challenging the patient. Usually used on patients with relationship problems, low self esteem, stress
Use the approach from from other evidence based modalities that will be effective and unique to each patient.
Usually use this technique on patients to assist them with making better choices and improve their lives, to focus on things in which they have the ability to control.