LMFT, 5 years of experience
I have been in practice since 2020. I believe that our past experiences shape the way we think, influence our emotional responses, and inform how we communicate and connect with others. In our work together, my goal is to create a welcoming and collaborative space where you can gain greater insight into yourself and the patterns that may no longer serve you. Through this process, we uncover the underlying factors that contribute to maladaptive thoughts or behaviors and open the door to meaningful growth and lasting change.
During your first session, my goal is to create a space where you feel truly seen, heard, and understood. I approach therapy as a collaborative process , one where we work together to explore your story, uncover your strengths, and begin understanding the patterns that may be impacting your well-being. My role is to provide support, guidance, and reflection as you move toward healing and growth. I believe in meeting each person exactly where they are, with compassion, curiosity, and respect. Therapy is a journey we take together, and I consider it a privilege to walk alongside you as you navigate that path.
My greatest strengths lie in my ability to connect with clients and build a strong therapeutic alliance. I create a safe and supportive environment where clients feel understood and valued. Through our work together, I help clients uncover and recognize their own strengths, fostering a sense of empowerment and self-trust as they move through their healing journey.
My ideal clients are individuals, couples, and families who are ready to learn about themselves and develop deeper self-awareness. They are open to exploring their thoughts, emotions, and behaviors in order to gain insight into the patterns that impact their relationships and well-being. I work best with those who are motivated to make meaningful changes and take active steps toward improving their overall quality of life and emotional health.
In my therapeutic work, I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. I use CBT to provide insight into the possible reasons behind their behaviors and patterns, fostering greater self-awareness. My approach emphasizes practical application. I work collaboratively with clients to develop and practice tools and strategies they can use outside of sessions to improve their overall well-being, manage distress, and promote lasting change.
In my sessions, I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and engage in more adaptive, values-based living. I guide clients in becoming more aware of their internal experiences — including thoughts, emotions, and sensations, while learning to relate to them with openness and compassion rather than avoidance or struggle. Additionally, I help clients clarify their personal values and take committed action toward those values, even in the presence of discomfort or difficult emotions.
In my sessions, I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients understand the connection between their trauma experiences, thoughts, emotions, and behaviors. I create a safe and supportive environment where clients can begin to process their trauma at a pace that feels manageable. I help clients develop coping skills to manage distress, challenge unhelpful or trauma-related beliefs, and gradually build a sense of safety and empowerment. Throughout the process, I integrate psychoeducation, relaxation techniques, cognitive restructuring, and trauma narrative work to support healing and resilience.