Rachel Minkin
HI I have my LCSW in both NY and Texas. I have been practicing as a therapist since 2015. I work with adolescents, and adults who struggle with anxiety, depression, and family conflict. I hope to help you navigate the things in life that are challenging you right now.
First session
In our first session we will review your general background as well as come up with your goals for treatment.
Strengths
Having worked with individuals with varying struggles over the past 9 years I can help you come up with coping skills for daily struggles with anxiety and/or depression as well as create healthy and realistic boundaries with family and friends.
Ideal clients
I enjoy working with individuals who are struggling setting boundaries in their relationships with others as well as individuals who are having a hard time coping with anxiety or depression.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT for struggles with things such as anxiety and depression to help take practical day to day steps to start challenging negative beliefs about oneself and the world.
Trauma-Informed Care
Trauma can vary from case to case. Using a client centered approach , my goal is to help my clients learn how their past experiences affect their life today and how to change the negative beliefs we have about ourselves to things that help us forgive ourselves and move forward.
Location
Virtual sessions