Gloria Gochez
I’m a Licensed Clinical Social Worker (LCSW) in California with over 14 years of experience supporting adults facing challenges related to stress, anxiety, depression, and major life transitions. My therapeutic style is warm, direct, and empowering. I approach every client with compassion, respect, and cultural sensitivity, while fostering a safe, non-judgmental space. Therapy is a collaborative process; you bring your experiences, and I bring evidence-based tools to help you heal, grow, and thrive.
I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, improve emotional regulation, and develop healthier coping strategies.
Clients often describe me as empathetic yet honest, someone who provides genuine support while also encouraging growth and accountability.
First session
During our first session, we’ll explore what brought you to therapy, discuss your goals, and begin building a personalized plan to help you make meaningful progress. I’ll help you develop insight into your emotions and patterns while providing tools for lasting change. Healing is a process, and I’ll be there to support you through every stage, at your pace.
Strengths
I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, improve emotional regulation, and develop healthier coping strategies. I integrate other evidence-based methods as needed to tailor treatment to your unique strengths and goals. Specialties: • Anxiety and depression • Stress and burnout • Life transitions and adjustment difficulties • Vocational and relationship stress
Ideal clients
Client Focus: • Ages: Adults (18+) • Format: Individual therapy (no couples/family therapy) • Location: Virtual sessions available across California If you’re ready to do some of the difficult work and create positive change in your life, I’d be honored to walk with you on that journey. Therapy is a process that can be both challenging, illuminating and healing all at once - and often the expectations one may have for therapy in the beginning may be much different once they reach the finish line.
Treatment methods
Cognitive Behavioral (CBT)
I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, improve emotional regulation, and develop healthier coping strategies.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 72143