Are you feeling stuck? Are you experiencing anxiety or depression, anger or fear that you cannot stop or control? Are you struggling to communicate effectively with other people? Are you longing to feel more empowered to be and do what you want to be and do? It's not your fault. Intense emotions can overwhelm the brain, taking the decisions making and emotional calm aspects of your offline. We will be working together to develop coping skills, identify the wisdom of the body, triggers that throw you off balance, and how to restore / resume your internal locus of control. If there is anything inside you that is other than curious, it is a part that is trying to help or influence you in some way. We need to explore what those feelings are serving, and harness that energy for goals you would prefer to be moving toward. Be prepared to use solution focused thinking, accessing your inner wisdom. You are Wise. You have inner wisdom and skills that we will draw upon for solutions to your stuckness. Book a session today; learn coping strategies for more relaxtion, a more joyful, contented personal and social life. If you were raised in a family that neglected you, your emotional needs and your dreams, I can help you achieve a stronger sense of personal identity and self worth. If you are bipolar, I can help as a sounding board with coping tools for stability so that you can live a more peaceful, loving life. If you are struggling with chronic pain and illness, I can help with drug free pain reduction strategies so you can live a more comfortable life. If you are frustrated because of poor communication strategies, I can help you develop congruent, effective communication strategies so that you feel heard, understood and validated. My formal education starts with human development (B.A., Eckerd College; MA, Salve Regina University), and concluded with a a doctorate in Counseling Psychology (Ed.D., Argosy University). Prior to academic success, I developed an eclectic set of strategies in a private practice of hypnotherapy, culminating in a three part training series in hypnosis. The the first part (Basic Hypnosis) has been translated into French for use in a dental school. Allow me to help You set goals, achieve them, and celebrate your successes. Discover / rediscover and acknowledge Your Indwelling Wisdom and Innate Worth. You are Remarkable! Book your appointment today.

What can clients expect to take away from sessions with you?

In our first session together, we will develop rapport and identify your goals for treatment. we will use assessments to determine diagnosis for your insurance company to provide reimbursement for your treatment.

Explain to clients what areas you feel are your biggest strengths.

I will be fully present with you. I will listen and reflect back to you what I hear you saying. I will help you discern the areas of your life that you have been ignoring, that may hold the resources for your improved well being. I will challenge your cognitive distortions and biases to help you gain a more positive image of yourself.

Describe the client(s) you are best positioned to serve.

Adults. I help people reduce or eliminate Stress, Anxiety, Depression and Pain with goal setting, improving self confidence, self esteem, feelings of well being and empowerment, recognizing and celebrating successes.

About Monica Geers Dahl