Jeni Strednak

Hi there. I’m Jeni. Are you feeling lost, alone or sad? Are you struggling a bit to make sense of things or to process a loss or new stage in life? Do you want help identifying ways to slow your head down or to back those mean internal voices off? Do you suspect you might have ADD? Are you an adult in recovery from recent or early childhood abuse? I help people from all walks of life, at all ages and stages, deal with grief, anxiety, depression, and previous trauma. This might mean we take a solution focused approach to your immediate concerns, or it might mean we identify and process some of that early childhood trauma you’ve been carrying around for so long. We’ll use a holistic approach, attending to the interconnectedness of mind, body and spirit. No matter what you’re dealing with, I’m here to help. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based practices to to help you reach your therapy goals.