In our first session together, here's what you can expect

During this session we'll have brief introductions, I'll gather information from you in order to get a better sense of your presenting concerns, and we'll collaborate to create a treatment plan catered towards your needs that we can begin working on in follow up sessions together.

The treatment methods and tools I utilize

I work from a Cognitive Behavioral Therapy and Person-Centered framework.

The biggest strengths that I bring into our sessions

My biggest strength is working with clients who suffer from anxiety by helping them gain more control of their thoughts that have been getting in the way of their lives and causing them distress. Additionally, I work well with clients who are going through a major life transition, looking to create better balance in their lives and need guidance with setting boundaries in relationships.

The clients I'm best positioned to serve

In addition to my private practice, I work within a university setting, which has given me extensive experience supporting individuals in emerging adulthood. I am especially passionate about working with clients navigating major life transitions, including grief, career changes, and shifts in relationships. My approach is grounded in cognitive behavioral therapy (CBT) and solution-focused techniques, allowing me to help clients reframe unhelpful thought patterns while rediscovering joy and meaning in their lives. I also enjoy exploring relationship dynamics in depth, supporting clients in strengthening communication skills and establishing healthy, effective boundaries.