Christina Thomas
I hold space for empathic, self-aware women those who have been silently shape-shifting, overcompensating, and staying too long in environments and relationships that never saw their worth. I created this space because I was that woman too. For years, I tried to earn my belonging. I minimized myself, ignored my needs, and believed love had to be earned through performance, perfection, or people-pleasing. I silenced my truth to keep the peace. But beneath the masks was a soul craving to be seen, heard, and held as she was. No fixing, no proving, just being.
I hold space for empathic, self-aware women those who have been silently shape-shifting, overcompensating, and staying too long in environments and relationships that never saw their worth.
My healing journey began the moment I decided to stop outsourcing my worth. Through deep inner work, spiritual reconnection, and holistic practices that align the mind, body, and soul I discovered that healing is less about becoming someone new and more about remembering who you’ve always been. That remembering led me here to this sacred work, this calling, and this container I now offer to you. As a licensed certified clinical therapist grounded in holistic healing that utilizes attachment theory, mindful self compassion, and cognitive behavioral therapy along with other holistic modalities to help women heal people pleasing, resentment, and reclaim worthiness, I am here to walk beside you as you uncover the truth of who you are beneath the coping and survival patterns. We’ll go beneath the surface and do the soul work compassionately, intentionally, and at your pace. You deserve a life that feels aligned. You deserve to be held, seen, and supported in that journey. So if you’re ready to explore your inner landscape, release the patterns no longer serving you, and step into the worthy, whole, and deeply rooted version of yourself… I’d be honored to walk with you. Let’s begin the journey back to you.
First session
It’s completely natural to feel some anxiety leading up to your first appointment. At The Aligned Mindset, we understand that taking this step isn't always easy, and we commend you for prioritizing your well-being. Our team is dedicated to creating a supportive environment where you can feel at ease and leave each session with a sense of relief. During your initial visit, you will be guided through the counseling process and assisted in completing any necessary paperwork. Also during this session time will be taken to discuss your primary concerns, goals, and expectations for therapy. Your therapist will also explain the boundaries of confidentiality and work with you to establish a consistent session schedule that fits your needs. At The Aligned Mindset, we encourage you to ask any questions you may have. Your therapist is here to provide clarity and support, ensuring that you feel informed and comfortable throughout your therapeutic journey. We are committed to making your experience with us positive, empowering, and beneficial to your mental and emotional well-being.
Strengths
As a licensed certified clinical therapist grounded in holistic healing that utilizes attachment theory, mindful self compassion, and cognitive behavioral therapy along with other holistic modalities to help women heal people pleasing, resentment, and reclaim worthiness, I am here to walk beside you as you uncover the truth of who you are beneath the coping and survival patterns. We’ll go beneath the surface and do the soul work compassionately, intentionally, and at your pace.
Ideal clients
At The Aligned Mindset, we serve empathic, self-aware women who are tired of shape-shifting, overextending, and doubting their worth. You’ve always seen the best in others even at the cost of betraying yourself. You’ve shown up as the bigger person in relationships that lacked accountability. But now, you’re ready for something more: clarity, peace, and deep self-trust.
Treatment methods
Mindfulness-Based Therapy
I use mindfulness-based therapy to help clients increase self-awareness, regulate their emotions, and break free from patterns of self-criticism and overthinking. Through guided breathwork, grounding practices, and compassionate observation of thoughts and emotions, clients learn to step out of reactivity and into alignment with their authentic values.
Attachment-based
I use attachment-based therapy to help clients explore how early relationship patterns impact self-worth and connections today. My holistic approach blends CBT, mindfulness, and psychoeducation to foster secure attachment, resilience, and healthier relationships—with self and others.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that fuel self-doubt, resentment, and comparison. By integrating CBT with mindfulness, psychoeducation, and a holistic framework, I support clients in building healthier beliefs, balanced emotions, and greater self-trust.
Couples Counseling
In couples therapy, I work with partners to identify and shift patterns of miscommunication, conflict, and disconnection. By integrating attachment-based work, CBT, and mindfulness, I help couples explore underlying dynamics, improve communication, and foster greater trust and intimacy.
Compassion-Focused
I use Compassion-Focused Therapy to support clients who struggle with shame, self-criticism, and low self-worth. By integrating mindfulness, imagery, and psychoeducation, I help clients cultivate a compassionate inner voice, regulate their nervous system, and respond to challenges with greater resilience and self-acceptance.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- MarylandLicense LC14782