Change is a part of life, it can be difficult at times and yet rewarding at other times. Our present circumstances may not be quite what we want it to be, however the perspectives we hold can cause triumph or defeat. Whether you are going through or has gone through a major life adjustment or challenge ; I want to meet you right where you are at to help you get to where you desire to be. I take an integrative and collaborative approach to help you navigate and process those areas of greatest difficulties. I look forward to partnering with you to help you discover your solutions and create your resolutions!
What can clients expect to take away from sessions with you?
Empowerment, hopefulness, motivation, purposefulness , encouragement, support, new outlook/insight, new skills.
What treatment methods and tools do you utilize?
I incorporate Narrative Therapy, Solution Focused Therapy, Mindfulness, Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Informed Therapy, Acceptance and Commitment Informed Therapy.
Explain to clients what areas you feel are your biggest strengths.
Struggling with anxiety, depression, personal development issues, substance use, grief, life stressors, pre- marital relationship issues? I am here to guide you through your journey and help you actualize your goals. Are you a Christian and wondering can I talk about my faith in session with my therapist? Wait no longer, I invite you to come and feel comfortable to talk about your faith. Perhaps you would like to talk with a therapist from the Caribbean. Don't hesitate, schedule a session today.
Describe the client(s) you are best positioned to serve.
Adults, Individuals (If clients are looking for a therapist/counselor from the Caribbean or a therapist/counselor with Christian background/experience)