(she/her)
New to Grow
I use several treatment modalities including, but not limited to; Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Positive Psychology, and EFT Tapping. I am a strengths-based and client-centered therapist that believes my role as a therapist is to provide unwavering support for my clients. I am experienced in working with clients who present with mood disorders, depression, panic and anxiety, neurodiversity, self-esteem issues, relationship issues, and other mental health issues. I have 5+ years of experience working with diverse populations which includes Teens 13+, Young Adults, and Active-Duty Military Personnel. I am also a credentialed Florida Supreme Court Certified Family Law Mediator and Qualified RCSWI Supervisor.
Expect to feel welcomed and comfortable with presenting yourself just as you are!
I am in real life the same person you will encounter in session. I pride myself on being an authentic human and feel that my clients connect with me because of my warm and authentic approach.
Early adulthood and clients going through life transitions. People ready and willing to make changes and commit to therapy. Clients who will do the work. I work with college students a lot and people in their 20's. Prefer to work with women and I do not like working with men in the military. clients who are reliable and ready to be held accountable.
Cognitive Behavioral (CBT)
CBT is the connection between thoughts, feelings and behaviors. If clients can change their thinking, they can change how to feel and behave.
Mindfulness-Based Therapy
Using mindfulness is a very powerful coping skill and an important tool to having in a clients emotional toolbox.
Person-centered (Rogerian)
You are the expert of your life and experiences and I value that!
Positive Psychology
Positivity can change every aspect of your life. Learning to change your perspective and change your life in the most beautiful way!
Solution Focused Brief Treatment
Sometimes we just need to get through things that are happening now, and using your own experiences and strengths to solve your problems is a powerful tool in therapy!