LCSW, 6 years of experience
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the University of Mississippi and have been practicing for 6 years. I help individuals who are struggling with a variety of life challenges become the best versions of themselves. I have experience working with individuals who suffer from depression, anxiety, grief, trauma, major life transitions, ADHD, personality disorders, etc.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked as a mental health provider for the past 6 years, I've developed and refined my skills for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I love working with people who are new to therapy but doesn't know where to start and people who have experienced therapy before and is looking to recommit to becoming the best version of themselves. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about life.
I educate clients on emotional regulation, distress tolerance, interpersonal relationships, and mindfulness techniques and how they can be beneficial in addressing life's challenges
I educate clients on CBT techniques and how assist clients in exploring how their thoughts, feelings and behaviors are all connected.
I use holistic wellness and mindfulness techniques to aid clients in reaching and sustaining a well-balanced life.
I emphasize a client's strength and help clients identify their strengths. I encourage client's to be aware of the strengths which helps to shifts a client's perspective to a positive outlook.