Hello! I’m Susan, a Licensed Professional Counselor (LPC) committed to helping individuals build healthier relationship with themselves and others. Life can be a difficult journey at times that can be hard to navigate alone. I am committed to helping others build skills to achieve the goals of becoming a stronger, more confident self, walking beside them every step of the way.
In our first session together, here's what you can expect
The first session will be a time to get to know one another, discuss your needs and create a plan to reach the goals you set for yourself.
The biggest strengths that I bring into our sessions
My focus is to support individuals in reaching their goals and creating a positive, safe space that promotes growth and healing.
The clients I'm best positioned to serve
I love working with ages up to 60 years old with most of my experience with adolescents and young adults.
Cognitive Behavioral (CBT)
CBT focuses on how one’s thinking can affect mood. Focus is to change the thinking pattern to be more positive and the mood will elevate as well.
Emotionally Focused Therapy (EFT)
Becoming more aware and accepting of emotions experienced enables the ability to express them in a healthier manner.
Mindfulness-Based Therapy
Learning to be in and experience each moment paying attention to thought, feelings and sensations.