Delsondra Allen

Hello! I am Delsondra. I am a clinical social worker and have 19 years of experience providing therapy to individuals, couples and families. Do you feel overwhelemed and unable to manage all of the things that require your attention in life? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself and practice self-care? Have you experienced trauma, recent loss or change in life that has you feeling unbalanced and unable to find your way? If any one of these describes you, I can help I can help you manage anxiety, prevent burnout and find your motivation to keep moving forward. Together, we can identify what's not working, learn new coping skills and find ways to improve relationships and regain confidence. Whether you are experiencing depression, anxiety, or stress, I'm here to help. Seeking therapy can be scary and make you feel vulnerable. However, it's one of the best options to beging the process of changing the way you feel and achieving mental well-being. Therapy provides a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques to empower you to tap into your strengths and your ability to create the life you desire.