Licensed to practice in Florida and accepts 33 insurances. Specializes in Anxiety, Self Esteem, Women's Issues and 8 more.
(she/her)
Hi, I'm Sarah, I'm a Licensed Mental Health Counselor with over 15 years of experience helping adults navigate life's challenges and create meaningful, lasting change. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I'm here to provide a supportive, collaborative space where you can feel heard, gain insight, and develop practical tools to help you move forward. I believe therapy isn't one-size-fits-all. My goal is to meet you where you are, help you better understand yourself, build on your strengths, and support you in creating a life that feels more balanced, fulfilling, and aligned with your goals.
In our first session, we'll take time to get to know each other and talk about what brought you to therapy. We'll explore what's been going on and begin identifying what you'd like to work toward, even if you're not quite sure where to start. You don't have to have everything figured out before you begin, and you never have to share more than you're comfortable sharing. My goal is to create a warm, supportive environment where you feel heard, understood, and comfortable being yourself. By the end of our session, you'll have a better understanding of what therapy with me is like, and together we'll begin creating a plan that feels manageable and tailored to your needs.
One of my greatest strengths as a therapist is helping clients better understand the patterns that may be contributing to the challenges they're facing while also providing practical tools they can begin using in everyday life. I believe insight and action go hand in hand, so our work together focuses on both understanding your experiences and developing strategies to help you move forward. I value authenticity and believe a strong therapeutic relationship is built on trust, collaboration, and open communication. When it feels appropriate, I also enjoy incorporating humor into our work together because sometimes even difficult conversations can benefit from a little lightness. I regularly check in throughout therapy to make sure our work continues to meet your needs and goals.
I enjoy working with clients who are feeling overwhelmed, stuck, or navigating a difficult time in their lives. You don't need to have all the answers before starting therapy. Whether you come in with a clear goal or simply know something isn't working, we'll work together to better understand what's going on and identify the changes that matter most to you. My ideal clients are open to self-reflection and personal growth, but they don't need to have everything figured out before starting therapy. Together, we'll help you gain insight, build practical tools, and move toward a life that feels more balanced and fulfilling.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I use an integrative approach, drawing on therapeutic modalities some of these include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution‑Focused Therapy and EMDR, to tailor treatment to each client’s unique needs and strengths.