Sarah is a Licensed Mental Health Counselor who specializes in working with young adults and adults with anxiety disorders, mood disorders, adjustment to life transitions, low self-esteem, and identity development. Sarah integrates various therapeutic approaches to treat each client's unique needs. Some of these approaches include Cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and solution focused therapy. Sarah has a passion for working with young adults and adults facing difficult transitions in their lives. Her approach is strengths-based, collaborative and geared to meet her client's specific needs and goals. She believes in creating a safe and supportive space grounded in empathy and respect. After working in the field for ten years, her experience has helped many to break through barriers and live more fulfilling lives. Her specializations include: Anxiety & Depression, Self Esteem, Grief, Identity Development Women’s Issues Young Adults Career guidance & development Life transitions- loss of relationships, employment & financial uncertainty.