Sarah is a Licensed Mental Health Counselor who specializes in working with young adults and adults with anxiety disorders, mood disorders, adjustment to life transitions, low self-esteem, and identity development. Sarah integrates various therapeutic approaches to treat each client's unique needs. Some of these approaches include Cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and solution focused therapy. Sarah has a passion for working with young adults and adults facing difficult transitions in their lives. Her approach is strengths-based, collaborative and geared to meet her client's specific needs and goals. She believes in creating a safe and supportive space grounded in empathy and respect. After working in the field for ten years, her experience has helped many to break through barriers and live more fulfilling lives. Her specializations include: Anxiety & Depression, Self Esteem, Grief, Identity Development Women’s Issues Young Adults Career guidance & development Life transitions- loss of relationships, employment & financial uncertainty.

What can clients expect to take away from sessions with you?

In our first session, my goal is to create a space where you feel safe, comfortable, and free to be yourself—whatever that looks like for you. We'll talk about what brought you to therapy, what you're hoping to get out of it, and anything that's on your mind. I’ll also ask a lot of questions to start getting to know you—not just the surface stuff, but the experiences that have shaped you. I find that understanding your background—your relationships, family dynamics, school and work experiences, and the challenges you’ve faced—helps me support you in a more meaningful and effective way.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a therapist is creating a space where people feel genuinely safe, seen, and comfortable—especially those who have had a hard time feeling that way in therapy before. I use warmth, authenticity, and a bit of humor (when it fits) to help ease into the work together. Many clients have shared that this made a big difference in their experience. I also believe therapy is a collaborative process, so I check in regularly to make sure we’re on track, and I’m always open to adjusting our focus if something isn’t working for you.

Describe the client(s) you are best positioned to serve.

I love working with young adults—whether you're in college, grad school, or just starting out in your career—navigating all the “firsts” life throws your way: your first job, first serious relationship, first big decision that feels like it could change everything. My clients are often working through things like anxiety, depression, perfectionism, and self-esteem struggles. I also work well with women of all ages who are trying to untangle patterns in relationships, build confidence, learn to be more assertive, or let go of people-pleasing tendencies. If you’re feeling stuck, not good enough, or unsure of your next steps, I’m here to help you reconnect with your strengths, build tools that work for you, and remind you that you’re far more capable than you think.

About Sarah Rohan