Hey! I'm Jennifer Alfonso, a Bilingual Mental Health counselor licensed in North Carolina. My major specialty is working with grief, whether it be the loss of a loved one, a job, a dream, or one's own self-esteem. I am a passionate and understanding therapist who values each person's unique strengths and goals. My approach is to provide a safe and comfortable environment for you to explore your thoughts, feelings, experiences, and personal values. I have experience working with a variety of issues such as anxiety, depression, relationships, grief, and trauma. I believe in the power of creating a strong therapeutic alliance to achieve positive results. My journey as an individual has provided me with compassion, empathy, and an understanding of mental health. I am also committed to continuing my education and emphasizing the importance of self-care. I believe in creating a safe environment for individuals to openly and honestly express their thoughts and feelings. I look forward to meeting you!
What can clients expect to take away from sessions with you?
In your first session with me, you can expect to find a warm and safe environment where you are free to express your needs and concerns at your own pace. We will use this time to get to know one another, as building a strong therapeutic relationship is essential for effective therapy. I will listen to your story and provide a space where you can feel understood and supported. Additionally, we will begin to explore your goals for therapy and discuss how I can best support you in your journey. I aim to create a trusting and collaborative partnership to ensure that you feel comfortable, and that the counseling process is tailored to meet your unique needs.
What treatment methods and tools do you utilize?
I am an integrative therapist, which means I draw from multiple modalities and theoretical frameworks to tailor my approach to the individual needs of my clients. Some of the therapeutic methods and tools I utilize include but are not limited to, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, and acceptance and commitment therapy (ACT).
Explain to clients what areas you feel are your biggest strengths.
My strength lies in my integrative approach to therapy. By drawing from multiple modalities and theoretical frameworks, I am able to tailor my work to the individual needs of my clients. I deliver interventions using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) techniques. This allows me to identify and focus on the most relevant tools for each client, increasing the effectiveness of your therapy and ensuring that the process truly serves your needs