Holly Powell, LCSW - Therapist at Grow Therapy

Holly Powell

Holly Powell

(she/her)

LCSW
10 years of experience
Virtual

I am a Licensed Clinical Social Worker (LCSW ) in the state of Florida. I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness. However, I believe in utilizing an approach that is best for my client this may also include Dialectical Behavioral or Solution Focused therapies. Regardless of what you are dealing with, I am here to help you get through it. I have experience with depression, anxiety, anger management, trauma and much more. Let’s work together and get started on your healing journey.

Get to know me

In our first session together, here's what you can expect

In our first session we will do introductions and dive into the reason why you have decided to pursue counseling at this time. This will give me a better picture on how I can support you and create a customized plan for us to work through in follow-up sessions. I can also answer any questions you may have about the therapeutic process and what else to expect.

The biggest strengths that I bring into our sessions

I am very down to earth and easy to talk to. I work to develop a good therapeutic relationship and focus on solutions.

The clients I'm best positioned to serve

I am passionate about working with people who struggle with Depression, Anxiety, Anger Management, Low Self Esteem/Self Image, and Grief/Loss.

About Holly Powell

I identify as

Specialties

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have seen great success with CBT (Cognitive Behavioral Therapy) to help clients identify unhealthy behavior patterns and strategies that can teach them how to replace unhealthy behaviors with healthier behaviors. CBT helps you to cope with overwhelming problems in a more positive way by breaking them down into smaller parts. I have seen great success with clients experiencing anxiety and depression.