Lisa J Terry
...I believe people CAN change! We are not leopards, we CAN change our spots! We just need a little encouragement, belief, & guidance, to help remind us of our true nature...to thrive, love, and live. Take action, and Decide now... A few reasons to schedule an appointment might be...Couples conflict-same arguments over & over, Addiction to cell, social media, Alcohol/drugs, Codependency, Insomnia, Anxiety, Chronic Worry, Anger, Grief, and Depression. Specializing in: Mindfulness-Cognitive Psychotherapy, Buddhist Psychology, Mindfulness techniques, Meditation, Spiritual-Psychotherapy, CBT, a sense of humor. Thoughts & emotions create out life, what do have going on...satisfaction or misery...It is sooo liberating to learn how to regulate, manage & change them :-)
Specializing in: Mindfulness-Cognitive Psychotherapy, Buddhist Psychology, Mindfulness techniques, Meditation, Spiritual-Psychotherapy, CBT, a sense of humor.
First session
In our first session we discuss exactly what happened that inspired them to seek counsel... I create a homework that immediately addresses the issues, that will only take 3-10 minutes, recommend appropriate books, podcast, video etc.
Strengths
My niche is working with people that are "ready" for a change, a shift, in the way they are managing and seeing people, events, experiences and past trauma...move to PostPTSD-Growth. I am an ACTION therapist, if nothing changes, then nothing will change. With only a few minutes a day, YOU CAN change a belief, a habit, a perspective.
Ideal clients
Clients from 18yo and up that are ready and willing to work on creating the life, relationship with themself and others they desire.
Location
Virtual sessions
In-person sessions2770 Indian River Blvd, Vero Beach, FL 32960, 324