I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have worked with individuals with a variety of mental health diagnoses. I feel that understanding ourselves and the root causes of our negative emotions is essential for personal growth. Once we make connections and learn triggers to our behaviors then we can implement strategies to help improve negative or maladaptive thought patterns. I am a therapist who will listen and reflect on your everyday struggles. I will ask questions to provoke thoughts and challenge negative thought patterns.
What can clients expect to take away from sessions with you?
Got it! Here's a professional and concise statement for your first counseling session: --- During our first session, my focus will be on getting to know you and understanding what brings you to counseling. This is a time for us to begin building rapport and for me to gather information about your background, goals, and any concerns you'd like to explore. It's important to me that you feel heard, supported, and comfortable as we start this process together.
What treatment methods and tools do you utilize?
I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
Explain to clients what areas you feel are your biggest strengths.
My specialties include: · depression and anxiety · trauma · foster/adopted children and CPS · parenting · substance abuse · LGBTQ+ issues
Describe the client(s) you are best positioned to serve.
I enjoy working with clients who are open to learning and applying coping skills in their daily lives. I find it especially rewarding to collaborate with individuals who are curious about their inner world and willing to explore patterns, even when it's uncomfortable. These clients often bring a sense of openness, honesty, and a desire for growth, which creates a strong foundation for meaningful progress. I value working with people who understand that healing is a process and are willing to be patient and compassionate with themselves along the way