Get to know me

In our first session together, here's what you can expect

Starting therapy can feel a little intimidating to some and that is completely normal. My goal in our first session is to create a space where you feel safe, seen, and supported. No pressure and absolutely no judgement. We'll begin with a conversation, where I'll ask some questions to better understand what brings you to therapy, what you're hoping for, and how life has been feeling lately. You don't need to have all the answers and explain everything perfectly. You're welcome to share at your own pace, and I'll help guide the process gently.

The biggest strengths that I bring into our sessions

What sets my work apart is a balance of compassion, clarity, and practicality. I actively partner with you to help gain insight, develop tools, and make meaningful changes that last beyond the therapeutic setting. My work blends evidence based practices with a warm personalized touch. You'll find I focus on not only relieving emotional pain, but on helping you reconnect with your values, strengths, and purpose. Clients often tell me they appreciate how approachable, non-judgmental, and practical our work feels. Together, we can work toward real-life results: improved communication, healthier boundaries, emotional regulation, stronger self-worth, and more intentional living.

The clients I'm best positioned to serve

As a therapist, I'm best positioned to support individuals and couples who are ready to grow through what they're going through. Those who may feel stuck, uncertain, overwhelmed, disconnected, or simply tired of repeating the same patterns and are now seeking real, meaningful change.