LMFT, 15 years of experience
Frequently rebooked
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. I work with youth and adults of all ages, providing individual, couples and family therapy to help clients identify new ways of coping and communicating to find sustainable solutions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop healthy skills, and improve confidence.
Beginning September 2025 all sessions are scheduled for 30mins. If you would prefer a 45min or 60min session please message me so I can update the appointment accordingly. Please take a moment to complete the intake form and questionnaires ahead of our appointment. I review all documentation submitted 24hrs prior to session to ensure I am up-to-date and ready to make the most of our time together. In our first session I will give you a chance to ask me questions and learn how I can best support you!
I am trained in a variety of therapy modalities including trauma informed, motivational interviewing, solution focused, narrative, psychodynamic, humanistic, somatic, art, play, DBT, CBT, TFCBT, mindfulness, harm reduction and recovery model. I am a Certified Anger Management Counselor and Certified Domestic Violence Counselor. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
Therapy is a great place to practice prioritizing yourself. Bring your thoughts, feelings, worries, dreams and fears. It’s your time, and by bringing what’s important to you, you can ensure the time is spent focusing on what will provide what you need the most. Clients who are ready to prioritize their well-being and commit to participating in consistent appointments will see the most benefits from therapy.
Recognizing each person and every family has its own unique makeup and needs, I utilize strengths-based approaches to help foster improved relationships and learn new ways of working together towards goals.
I have provided Gender-Affirming care to all my clients for the duration of my clinical experience.
8 ratings with written reviews
July 28, 2025
Selena is very intelligent and practiced with several different strategies and modalities. She explains things well and is open and warm.
July 25, 2025
I felt an immediate connection and felt so heard and understood. I am so thrilled to know about all the different styles you are knowledgeable in and I am so excited for our future appointments!
July 23, 2025
Direct, to the point and kept the conversation moving. A lot of helpful tidbits along the way with some self accountability strategies. Love it.