Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dealing with anxiety, depression, and life transitions. Over the past 10 years, I have worked with a diverse group of people including kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life.
In our first session together, here's what you can expect
Our first session will give us the opportunity to get to know each other further and I will begin to ask you about your past and history of mental health. We will talk about what is going on at this moment that you need clarity on and develop goals for our time together. I will be available to answer any questions that you may have.
The biggest strengths that I bring into our sessions
Whether you're holding it all together on the outside while crumbling on the inside, or you're simply tired of carrying the emotional load alone, I’m here to help. My approach is warm, real, and grounded in creating a safe space where you can feel seen without judgment. I am laid back and there to listen to you during every session. I don't come in with my own agenda or run the show. It is your time, and you decide what you would like to talk about in session. I keep an open mind to situations without judgement. I am very understanding/ accommodating. Let's talk about what is important to you. Let me help you and give you a new perspective
The clients I'm best positioned to serve
I help young adults struggling with depression, self-doubt, tension in relationships, anxiety, and difficult life transitions, build confidence, and acceptance of life's messy moments so they can find joy in life again. I work with first generation professionals, college students, first gen professionals, professionals.
Acceptance and commitment (ACT)
ACT oriented approach to help you accept and acknowledge your feelings and emotions without having to avoid or deny them or change them.
Cognitive Behavioral (CBT)
Learn how to think about your situation and emotions in a healthier way. Learn the connection between your thoughts, feelings, and behaviors.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Lets learn about what thoughts, feelings, and behaviors get in the way of your sleeping.
Mindfulness-Based Therapy
Lets bring the focus back to the present by learning to incorporate mindfulness strategies like meditation, breathing, relaxation, exercise into our daily lives.
Psychoeducation
Learn more about the symptoms you are experiencing, and gain overall knowledge about your mental health.