LPC, 7 years of experience
I’m a Licensed Professional Counselor in Pennsylvania and Delaware, specializing in helping adults navigate life’s challenges and strengthen their emotional well-being. I offer a compassionate, supportive virtual space where you can explore your concerns, build coping skills, and gain clarity about your next steps. My work focuses on fostering self-awareness, resilience, and personal growth so you can move through transitions, heal from relationship struggles, and manage stress with confidence. My goal is to help you create a more balanced, fulfilling life — one that reflects your values and inner strength.
In our first session, you can expect a warm, welcoming space where you’re free to share your concerns, hopes, and goals for therapy. We’ll talk about what brought you here, gather some background information, and discuss the approach we’ll use moving forward. I’ll answer your questions, explain how the therapy process works, and together we’ll set initial goals that feel meaningful and realistic for you. This time is about building trust, creating a sense of safety, and starting a collaborative partnership focused on your growth and well-being. We’ll wrap up by confirming next steps and scheduling our next meeting.
As a therapist, I bring empathy, compassion, and a genuine ability to connect on an emotional level, helping clients feel truly understood and supported. My personal life experiences allow me to relate on a deeper level and offer insights that are both practical and meaningful. I take a collaborative, nonjudgmental approach, making clients active participants in their own growth while fostering a sense of agency and empowerment. I’m adaptable and resilient, adjusting my methods to meet each client’s unique needs, and I’m committed to ongoing professional and personal growth. I also believe in the healing power of humor — creating space for moments of lightness that can open the door to deeper connection, perspective, and self-discovery.
I work with adults (18+) navigating anxiety, grief and loss, major life changes, relationship or family challenges, women’s issues, and recovery from toxic or narcissistic relationships. Many of my clients seek support for rebuilding self-esteem, managing stress, exploring spirituality, improving social connections, or pursuing personal and professional growth. Whether you’re facing a transition, working through a painful season, or striving to strengthen your sense of self, I provide a safe, compassionate space to help you move forward with clarity and confidence.
13 ratings with written reviews
May 28, 2025
I've been working with Sharon Rose for some time now, and I leave each appointment empowered and reflective. I've made huge progress in myself and cannot say enough good about her teachings and methods.
May 27, 2025
Since talking with sharon I have seen growth within myself that in the beginning I was unsure of finding, she is a great provider & I recommend her to anyone who is searching! 😊
May 21, 2025
I was only given 2 options for what stands out about my therapist’s therapy style but she hits them all. She’s been absolutely amazing for me and my healing journey!
As a skilled therapist, I use an eclectic approach with a focus on CBT (Cognitive Behavioral Therapy). Over the years, I have honed my skills in utilizing the principles of CBT as well as other theories to empower my clients to effectively manage their thoughts, emotions, and behaviors. Through collaborative and goal-oriented conversations, I help individuals identify and challenge negative thought patterns, fostering a more rational and balanced mindset. My approach incorporates evidence-based techniques, such as cognitive restructuring and behavioral experiments, to assist clients in making lasting, positive changes in their lives. By creating a supportive and non-judgmental environment, I work with clients to develop practical coping strategies that enable them to address a wide range of psychological and emotional challenges. My commitment to using evidenced-based therapeutic practices allows me to guide clients toward improved mental well-being and equip them with valuable tools for long-term personal growth and emotional resilience.
In my counseling practice, I use psychoeducation to help clients understand their emotions, behaviors, and relationship dynamics. By incorporating social-emotional learning (SEL), I teach practical skills like emotional regulation, effective communication, and conflict resolution. This approach fosters self-awareness, resilience, and healthier connections. My goal is to equip clients with the knowledge and tools they need for lasting growth and well-being.
I integrate Cognitive Behavioral Therapy (CBT) with psychoeducation and a strength-based approach to help clients gain clarity, develop practical coping skills, and recognize their resilience. In sessions, we identify and reframe unhelpful thoughts, explore the connection between beliefs and behaviors, and use educational tools to deepen understanding of emotional patterns. By highlighting personal strengths and past successes, clients build the confidence and insight needed to create meaningful change and move forward with greater stability and self-trust.