Brittni Brady
I became a mental health provider out of a desire to find a profession helping people. After a late diagnosis with ADHD as an adult myself I learned on a very personal level the gaps in mental health for women. I feel very passionate about being a safe space and helping individuals walk through their journey to find a path forward, where they can find hope.
I feel very passionate about being a safe space and helping individuals walk through their journey to find a path forward, where they can find hope.
I have worked in public schools providing therapy for children and I’ve also worked for a large hospital system providing group classes and individual therapy. I love private practice now because I can tailor my practice to best help my clients!
First session
Our first session is me hearing what brings you in, learning some history, and getting a sense of what you are hoping for. We build a plan together, usually over one or two sessions, and then we get to work. Some days we lean into talk therapy. Other days we do the practical work: routines, task initiation, follow-through, systems that hold up in a real week. What we do on a given day is your call first, and my clinical read second. I will tell you what I think, and you always have the final say. You do not need to arrive organized or know where to start. That is a normal place to begin.
Strengths
With both personal and professional experience, I can help you navigate the overwhelm, anxiety and stress that often comes with ADHD and other mental health concerns. Doing so authentically and with genuine care I would say are my greatest strengths. I approach each session with the care I would want to receive as a client.
Ideal clients
If you’ve spent years being told to try harder and you’re still exhausted, you’re in the right place. I work with adult women with ADHD, newly diagnosed or still quietly wondering. We build practical systems, alongside the anxiety, burnout, trauma and all that goes with it or alongside it. I have ADHD too, and care deeply about women having the support they need. I am an LCSW with a completed certification as an ADHD-Certified Clinical Services Provider. My approach is solution-focused and holistic, tailoring treatment to fit each client’s needs. I am passionate about women’s mental health needs and I hope each client leaves the session feeling empowered.
Treatment methods
Cognitive Behavioral (CBT)
I recently completed certification as an ADHD-Certified Clinical Services Provider, along with training focused specifically on how ADHD affects women across the lifespan, including hormonal shifts across the cycle and in perimenopause. I am currently deepening my training in complex trauma and somatic work, studying with Dr. Arielle Schwartz. Body-based approaches matter for ADHD, anxiety, and trauma because regulation is physical before it is cognitive. This is ongoing rather than finished, and I will always be straightforward about what I am trained in and what I am still learning. CBT and Solution Focused therapy are interwoven into the work I do to address thinking patters and create both healing and practical systems of support.
Location
Virtual sessions