In our first session together, here's what you can expect

I know the first session can feel intimidating, so I want to take that pressure off right away. Our first session is simply a space for you to share what’s bringing you in and what you’d like to get out of therapy. You don’t need to have the perfect words or a neat “story” prepared. I’ll guide the conversation with questions that help us explore your experiences, your challenges, and your goals. Think of it less as an interview and more as a conversation where we get to know each other. I want to understand your world, but I also want you to get a sense of who I am and how I work. By the end of the session, we’ll begin identifying patterns connected to anxiety, mood, transitions, or past experiences, and I’ll share how CBT and trauma-informed strategies may support you. My goal isn’t to solve everything right away, but to help you leave feeling heard, supported, and hopeful.

The biggest strengths that I bring into our sessions

Clients often tell me they appreciate that I show up as myself: curious, approachable, and genuine. Therapy with me doesn’t feel overly formal or clinical; it feels like having a thoughtful conversation with someone who’s truly invested in your growth. I’m not here to “fix” you, I’m here to help you understand yourself better, reconnect with your strengths, and develop tools that will support you long after therapy ends. Another strength is my ability to create a space where clients feel both supported and challenged. I’ll always meet you with compassion and understanding, but I’ll also encourage you to step outside of old patterns and experiment with new ways of thinking and coping. That balance of warmth and accountability often leads to lasting growth and real change. Most importantly, I believe in the power of the therapeutic relationship. Research shows that feeling connected and understood by your therapist is one of the strongest predictors of success in therapy and that’s something I prioritize in every session. When you feel safe enough to be honest, vulnerable, and real, that’s when meaningful change starts to happen.

The clients I'm best positioned to serve

I work best with young adults experiencing anxiety, depression, and stress during life transitions such as career changes, finishing school, relationship shifts, or major life adjustments. You may feel overwhelmed, emotionally drained, or unsure of yourself, even if everything looks “fine” on the outside. Many of my clients also carry the effects of past experiences or trauma that continue to show up as overthinking, self-criticism, emotional numbness, or difficulty feeling safe. You may recognize the patterns but feel unsure how to change them on your own. My ideal clients are open to self-reflection, motivated to grow, and want therapy to feel safe, supportive, and real. Whether you’re seeking relief from anxiety and depression, support through a transition, or space to process trauma, I meet you where you are. Together, we’ll work toward clarity, stability, and a greater sense of peace.