8 years of experience
Hi! I am Holli a dedicated Therapist committed to helping individuals, couples, and families navigate the complexities of life transitions, relationships and personal growth. I enjoy supporting individuals in their journey through different life stages whether it be motherhood, or young adulthood. I provide a safe space for exploration and growth.
Our first session is an opportunity for us to get to know each other, explore your needs, and set the foundation for our work together. Feel free to come as you are, and we'll take this journey at a pace that feels right for you.
As we embark on our therapeutic journey together, I believe it's important for you to know the strengths and qualities I bring to our work. Here are some aspects of my approach that I believe will contribute to a positive and beneficial therapeutic experience for you: Empathy: I pride myself on being deeply empathetic. I am committed to understanding your experiences, emotions, and perspectives, creating a safe space for you to express yourself without judgment. Active Listening: Listening is at the core of effective therapy. I am dedicated to actively listening to your concerns, allowing you to feel heard and validated throughout our sessions. Flexibility: Your journey is unique, and I am adaptable in my approach. I am open to exploring various therapeutic techniques and tailoring our sessions to best meet your evolving needs. Authenticity: I believe in being genuine and transparent in our interactions. My authenticity is aimed at fostering a trusting therapeutic alliance where you feel comfortable being your true self. Non-Judgmental Attitude: You can trust that our sessions are judgment-free. I am here to provide support and understanding, recognizing that your experiences are unique to you. Communication Skills: Effective communication is crucial in therapy. I will ensure our dialogue is clear and conducive to a deep exploration of your thoughts and feelings. Collaborative Approach: I value collaboration and believe that you are the expert on your own life. We will work together to set goals and explore strategies that align with your aspirations.
With a warm and collaborative approach, I bring a client-centered and strengths-based focus, tailoring therapy to individual needs. For moms, I specialize in maternal mental health, addressing challenges such as pregnancy/postpartum issues, relationship issues, and parenting transitions. For young adults, I focus on navigating the complexities of this life stage. I aim to provide a safe space for self-exploration, personal growth, and addressing various life challenges or diagnoses.
CBT is a collaborative, goal-oriented therapeutic approach that focuses on understanding and modifying patterns of thinking and behavior that contribute to emotional distress. CBT is a collaborative process. I see my role as a guide and facilitator, working alongside you to empower you with the skills and insights needed to navigate life's challenges more effectively.
I utilize Gottman's method when working with couples in the perinatal period. The arrival of a new baby is a significant life transition that can bring both joy and stress. Gottman's "Bringing Baby Home" approach emphasizes the importance of understanding the impact of this transition on each partner individually and on the relationship as a whole. One key aspect of the program is enhancing communication and maintaining a strong emotional connection between partners. We will explore effective ways for both of you to express your needs, fears, and expectations, fostering a supportive and understanding environment.
In our sessions, we'll engage in exercises that promote mindful awareness. This may include focusing on the breath, body sensations, or the environment around us. By doing so, we aim to develop a greater understanding of your internal experiences and increase your ability to respond to situations in a more intentional manner.
Our sessions will involve a collaborative process of identifying and acknowledging your strengths. This can encompass a range of qualities, skills, and positive attributes that you possess. We'll explore past experiences where you've demonstrated resilience, coping skills, and other strengths.
I approach our sessions with empathy, seeking to understand your experiences from your point of view. By acknowledging and validating your feelings, we can work collaboratively to navigate through challenges and explore potential solutions. While supportive therapy centers on empathy and understanding, it also involves collaborative problem-solving. Together, we'll explore practical strategies and coping mechanisms to address the challenges you're facing, empowering you to navigate life's complexities more effectively.