Licensed to practice in Texas and accepts 45 insurances. Specializes in ADHD, Anxiety, Grief and 10 more.
(she/her)
I am a Licensed Clinical Social Worker with over 16 years of experience helping children, teens, adults, and families navigate life’s challenges. I specialize in anxiety, ADHD, depression, grief and loss, self-esteem, parenting, and major life transitions. My approach is warm, collaborative, and strengths-based, creating a safe, nonjudgmental space where you can feel heard and understood. Together, we’ll identify practical tools, build on your strengths, and work toward meaningful, lasting change so you can feel more confident in your everyday life.
Starting therapy can feel overwhelming, so my goal is to make our first session comfortable and relaxed. We’ll spend time getting to know each other, exploring what brought you to therapy, and discussing what you hope to gain from our work together. I’ll ask questions to better understand your experiences, strengths, and challenges, and together we’ll create a personalized treatment plan that fits your goals. You can expect a supportive, judgment-free environment where you can share at your own pace.
One of my greatest strengths is building genuine, trusting relationships with my clients. I combine compassion with practical, evidence-based strategies to help you better understand yourself and develop skills you can use outside of therapy. I strive to make each session feel supportive, engaging, and personalized to your unique needs. Whether you’re facing anxiety, ADHD, grief, parenting challenges, or major life changes, my goal is to help you leave each session feeling understood, empowered, and equipped with tools to move forward.
My ideal client is one who is navigating challenges such as depression, anxiety or grief and is open to exploring their thoughts, emotions and behaviors in a supportive and collaborative environment. They may feel stuck, overwhelmed, or uncertain about the next steps in their life but are ready to engage in the process of self reflection and growth.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
WellCare
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to empower clients by helping them understand the connection between their thoughts, feelings and behaviors. Throughout my 14 years of being a therapist I have used CBT to address a wide range of challenges, including anxiety, depression, stress and trauma.
Grief Therapy
My seven years of hospice social work experience has provided me with extensive exposure to grief therapy, including supporting individuals and families through the emotional, physical and spiritual challenges of loss. By integrating my social work expertise with grief therapy principals, I can help clients navigate the complex emotions of loss, develop coping strategies and rebuild their sense of purpose.
Motivational Interviewing
I have used motivational interviewing to support clients facing significant challenges, such as managing chronic illness, coping with grief or navigating life transitions. By creating a supportive and collaborative space, I have worked with clients to explore their hesitations about change and uncover what truly motivates them.