Fabiana Vega

Dialectical Behavior (DBT)

I teach DBT skills and groups and how to get your needs met in healthy ways. In practice I work with patience to learn how to cope with uncomfortable emotions and learn to love themselves again.

Attachment-based

I help client to examine early life experiences and how they have impacted how they see and interact with the world now. I help clients apply strategies to overcome the stuck-ness in their current relationships so they can heal and build new healthy relationships.

Cognitive Behavioral (CBT)

I walk along clients and pick apart the thinking that has been destructive and playing like a broken record in their mind so they can create a new song for their future healed self. The story they create is already living inside of them, so I help the client to uncover the inner strengths they left behind because of trauma.

Family Therapy

I work with patients to deconstruct multi-generational trauma and abuse cycles that seem like a curse at times. I look at fundamental ways that patients can be the key to stopping those cycles and the healers in their families from the inside out.

Mindfulness-Based Therapy

I am trained in health and wellness strategies including meta-meditation to encourage clients to be in the present moment and experience being in their bodies in a more safe and connected state.