In our first session together, here's what you can expect

Starting therapy can feel scary, and that is completely normal. My goal is to help you feel comfortable, understood, and clear on what to expect. In our first session, I will get to know you. This is your opportunity to speak on what brought you to therapy, your everyday life, support systems, relationships and past experiences in therapy that may be relevant.

The biggest strengths that I bring into our sessions

In my clinical work, I draw from Cognitive Behavioral Therapy (CBT), and Person-Centered. These methods provide an evidence-based approach that supports clients in recognizing unhelpful or irrational thought patterns and reflective listening and empathy.

The clients I'm best positioned to serve

We all struggle with something that we want to improve; burn-out, relationship challenges, setting boundaries, or life adjustments. You may say things like, “ I can handle everything- until I can’t,” or “I’m tired of being the strong one all the time,” or “why do these things only happen to me?” Let’s work together to challenge these thought patterns and understand the “why” behind these patterns. If you are motivated and want to become a better version of yourself, let’s schedule a session so that we can work together to get you on track to identify your goals.