“Be the change you wish to see in the world.” My name is Krina and I am a Licensed Professional Counselor. I have over five years of experience in working with mental health concerns. I have worked with adolescents and adults of all ages on issues ranging from depression, anxiety, anger management, trauma, phase of life changes, relationship troubles, and many more. I have a passion for working with individuals who want to find ways to make changes in their lives. I use holistic and strength-based approaches in my clinical work and use a variety of styles from a few different modalities to best address your needs. I particularly enjoy utilizing strategies from cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. Life comes with unexpected challenges and how we work through those challenges demonstrates who we are. Seeking help from licensed professionals during these difficult moments can help you learn new ways to grow through the challenge. Taking the time to read this and finding a therapist that suits your needs is a great first step in this journey.
What can clients expect to take away from sessions with you?
I work with my clients to help them find ways to incorporate self care practices and boundary setting into their lives. My goal is to help find modalities and techniques that work well for you, such as worksheets, books, meditation practice, and other forms of working through your symptoms. I strongly believe awareness is key, and therefore becoming more aware of how you feel and respond can be important to helping you feel more empowered.
What treatment methods and tools do you utilize?
I often utilize cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy techniques in my work.
Explain to clients what areas you feel are your biggest strengths.
I am passionate and creative and work with my clients to find what works best for them. There is no singular answer to the symptoms you are experiencing.