Russell Farnsworth
Licensed professional counselor with over 15 years of direct experience helping others bring positive change to their life. I enjoy assisting those looking for relief from addictive behaviors and symptoms of anxiety and depression. I provide a calm and safe space to allow for introspection and reflective moments of meaningful personal change to occur and flourish naturally. Thank you for trusting me with your personal change journey.
First session
Interview process in which we will review your intake paperwork as well as create your treatment related goals and experiences together.
Strengths
Compassionate listener who offers 20 years of experience assisting others in making changes that bring overall wellness and entichment to their lifes.
Ideal clients
Clients ready to explore ways of thinking and acting that may not allow for the expression if their full authentic selves. Clients open to the practice of change and the belief that small steps add up in time to sustained progress.
Treatment methods
Cognitive Behavioral (CBT)
Assist clients in building insight into patterns of thinking that may cause emotional discomfort.
Mindfulness-Based Therapy
Assist clients in building coping skills in relaxing the somatic responses to anxiety and stress.
Location
Virtual sessions