Yailene De los Santos

Cognitive Behavioral (CBT)

I have extensive experience using Cognitive Behavioral Therapy (CBT) in my practice. I find CBT to be especially effective because it helps clients make the connection between their thoughts, emotions, and behaviors in a very practical way. In my work, I often guide clients through identifying unhelpful thinking patterns and then practicing healthier, more balanced ways of responding. We use structured techniques such as thought records, behavioral experiments, and skills practice both in session and between sessions. What I appreciate about CBT is that it gives clients concrete tools they can use right away, while also encouraging deeper self-awareness over time. I tailor the approach to each individual, integrating it with mindfulness, interpersonal skills, or acceptance-based strategies when needed, so clients feel supported and empowered to make meaningful changes in their daily lives.