In our first session together, here's what you can expect

The first session is really a “getting to know you” conversation. We'll talk about what brought you into therapy, explore some of your background, and begin to identify the goals you'd like to work toward. It’s a chance for us to get a sense of what it’s like to work together and to see if we’re the right fit. As a licensed therapist, my role is to provide counseling and therapeutic support for a range of issues. However, there are certain conditions and disorders that may fall outside the scope of my practice, and in these cases, I may refer you to a specialist or other healthcare provider with the appropriate expertise.

The biggest strengths that I bring into our sessions

My practice is all about creating a relaxed, down-to-earth space where you don’t feel like you’re in a traditional therapy session. I want you to feel comfortable and at ease, like you’re in your own space. I understand that therapy can feel intimidating at first, so I work to keep things simple, approachable, and focused on what matters most to you.

The clients I'm best positioned to serve

I primarily work with adults who are navigating through a variety of issues that may include anxiety, depression, emotional distress, grief, and life transitions. I only work with ages 18+.