Yudelka Ureña
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challenges life has presented. I combine traditional psychotherapy with the transformative practices of Kundalini yoga and meditation, guiding you from what may feel like darkness back into your radiant, authentic light. I strive to create a space of healing and growth where you feel supported, safe, and seen. My hope is to help you challenge yourself to step into—and truly own—your inner light. If you are carrying the weight of past or current stressors, trauma, anxiety, depression, or self-esteem issues, you owe it to yourself to heal and grow. This is your opportunity to dedicate time and care to you.
I combine traditional psychotherapy with the transformative practices of Kundalini yoga and meditation, guiding you from what may feel like darkness back into your radiant, authentic light.
First session
Clients will be invited to share their current struggles, desires, and goals. A brief discussion will help uncover energetic blockages, emotional patterns, or limiting beliefs that may be holding them back. Together, we will set an intention for the session, whether it's emotional release, or cultivating clarity and empowerment.
Strengths
I aim to provide a compassionate, safe, and supportive space where individuals can explore their unique paths to healing and empowerment. Whether you're seeking relief from past trauma, tools for managing stress, or a deeper sense of purpose and connection, our integrative approach nurtures the mind, body, and spirit.
Ideal clients
I have worked with individuals from all walks of life and have extensive experience in:Anxiety and Stress Management, Depression and Mood Disorder, Women's Issues, Self-Esteem and Confidence Building, Trauma Healing. I love working with someone who is ready to experience deep transformation—emotionally, energetically, and spiritually. They may feel stuck, disconnected, or weighed down by past experiences and are seeking a holistic, soul-centered approach to healing.
Treatment methods
Cognitive Behavioral (CBT)
My approach acknowledges the mind-body-spirit connection, using CBT as a structured yet intuitive tool to help clients shift limiting beliefs, release emotional blocks, and cultivate inner peace.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) as a powerful tool to guide clients toward emotional freedom, self-acceptance, and transformation. ACT aligns seamlessly with my work in Kundalini and holistic healing, helping clients cultivate mindfulness, release resistance, and step into their highest selves with ease.
Mindfulness-Based Therapy
I integrate Kundalini yoga, breathwork, and mindfulness techniques to create a deeply transformative healing experience for my clients. My approach is designed to help individuals release energetic blocks, align with their highest selves, and cultivate lasting emotional and physical well-being.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 103754
- New YorkLicense 083679