Jenn Hudak
Hi! I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love. I am an empathetic, compassionate listener and will take the time to truly be present with you. I am a strong believer in the mind-body connection and take a holistic approach to therapy. Each session will be tailored to you and what we decide together will help you best.
Clients can also expect to develop a greater awareness of the mind-body connection and often report feeling deeply relaxed after our mindfulness meditations.
First session
In our first session, we will have brief introductions. We will then dive into the challenges you are facing and what you want to work on. At the end, we will create a treatment plan that highlights your goals that will be at the basis of every session going forward.
Strengths
Being empathetic and truly taking the time to listen and give you the space that you need to feel heard are my biggest strengths. At the same time, pointing out behaviors and patterns that impact your life and working on ways to solve them in order to create the life you want is vital during our sessions. Using different mindfulness techniques is something I specialize in--from progressive muscle relaxation, mindful deep-breathing, to inner child healing, I provide holistic therapy that focuses on the relationship between the mind and body.
Ideal clients
Empathetic adults who are motivated toward positive growth and change. Clients who struggle with Relationships, Anxiety, Self-Esteem, Identity, Compassion Fatigue, Stress and Life Transitions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW18172
- MaineLicense LC23240
- MassachusettsLicense LICSW127910
- Rhode IslandLicense ISW04621